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A More Restful Retreat
From sunup to lights out, Sonesta is committed to helping you maintain your well-being while you’re away from home. Here are a few tips to help you sleep better while traveling:
- Keep the same sleep schedule when traveling – don't hit that snooze button!
- Limit caffeine in the afternoon, choose a light, healthy dinner, and minimize alcohol near bedtime
- Cultivate a calming environment by dimming the lights an hour before bed and keeping the temperature cool
- Avoid electronics and screen time – instead, read or try a guided meditation
Because at the end of the day, a better rest makes for a better stay.