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Rest Easy

Bring Your Healthy Habits With You to Sonesta

A More Restful Retreat​

From sunup to lights out, Sonesta is committed to helping you maintain your well-being while you’re away from home. Here are a few tips to help you sleep better while traveling:​

  • Keep the same sleep schedule when traveling – don't hit that snooze button!​
  • Limit caffeine in the afternoon, choose a light, healthy dinner, and minimize alcohol near bedtime​
  • Cultivate a calming environment by dimming the lights an hour before bed and keeping the temperature cool​
  • Avoid electronics and screen time – instead, read or try a guided meditation​

Because at the end of the day, a better rest makes for a better stay.