A More Restful Retreat​

From sunup to lights out, Sonesta is committed to helping you maintain your well-being while you’re away from home. Here are a few tips to help you sleep better while traveling:​

• Keep the same sleep schedule when traveling – don't hit that snooze button!​
• Limit caffeine in the afternoon, choose a light, healthy dinner, and minimize alcohol near bedtime​
• Cultivate a calming environment by dimming the lights an hour before bed and keeping the temperature cool​
• Avoid electronics and screen time – instead, read or try a guided meditation​

Because at the end of the day, a better rest makes for a better stay.